Explore the training library
What can I find on my Rflex?
With SATS Online and the training mirror Rflex, you will be able to choose over 750 on-demand training sessions across a wide range of categories, difficulty and duration. Whether you're looking for strength, yoga, dance, cardio or something else entirely, with or without equipment, whether you're new or experienced, our goal is to help you achieve your fitness goals - all from the comfort of your own home.
Browse training sessions
Check out the recommendations in Rflex, and browse multiple lists of featured workouts or take a look at what's popular right now.
My favorites
Don't lose track of your favorite workouts! You can bookmark any classes you view from your mobile application and they will appear on your training screen for quick access.
Create your own collections in the SATS Online app by following the instructions below:
1. Select the "add" option on the class you want to add to a collection. 2. Select the collection you want to add the session to, or select "add a new collection". 3. Access your collections from "Playlists/Collections" 4. Select and play any of your "collections/playlists" in the app or on your Rflex
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