Bent over row to deadlift
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Two exercises in one, targets your back muscles, biceps and hamstrings.
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Deadlift the barbell down to the bent over row position, keeping your spine neutral.
Perform a bent over row, lifting your elbows back and up towards the hip and squeezing your shoulder blades together.
Always keep the bar closed to the body.
Deadlift back to the start position.