Cable Bicep Curl

To perform a cable bicep curl, follow these steps:

1. Stand facing a cable machine with your feet shoulder-width apart and your knees slightly bent.

2.Adjust the cable pulley to the lowest setting, and attach a straight bar or to the cable. 

3.Grab the bar with an underhand grip, keeping your palms facing up.Keep your elbows close to your sides and your upper arms stationary.

4.Without moving your upper arms, curl the bar towards your chest by contracting your biceps.

5.Pause for a moment at the top of the movement and squeeze your biceps, and slowly lower the bar back down to the starting position.

To increase the intensity of the exercise, you can vary your grip, use different attachments or increase the weight on the cable machine.

Remember to maintain proper form throughout the exercise and avoid swinging or using momentum to lift the weight.