Näin teet sen
1. Lay down on the floor, on your back. Make sure the shoulders and back are firmly positioned against the floor. 2. Go into starting position by lifting your hands so that your elbows are above your shoulders. 3. Lift your legs up so that your knees are directly over your hips, 90%. 4. Breathe in and lift yourself up against your knees. 5. Breathe out while lowering slowly down to starting position. Your arms shall be held up and legs in the same position during the whole exercise.
Kuinka välttää yleisimpiä virheitä?
When lowering again, make sure your lower back does not become too swayed. It is the abdomen that will work throughout the exercise, so make sure it is the abdomen that helps reduce the strain on your back. A common mistake is also to lift the shoulders off the floor to help when lowering. Avoid this by focusing on the shoulders throughout the exercise being "planted" in the floor.