Isolating strength exercise for mainly the pectoral muscles.
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Grab the dumbbells and lie down on the bench with your feet firmly on the floor.
Lift the dumbbells to the starting position that is almost straight arms above the shoulder joint.
Lower the dumbbells to the sides in a controlled manner. Lower and come down with the dumbbells as deep as you can.
Turn the movement back up and feel yourself pressing your chest muscles together.