Hip Abduction, Mini Band
Jalat ja pakarat
Helps strengthen the outer part of the hips and glutes.
Näin teet sen
Lay on your side with one leg on top of the other, keeping your legs straight.
Attach a band around your thighs or ankles. Lift your top leg up, hinging at the hips. As you raise it up, the band will create resistance.
Hold for a moment, before slowly lowering this leg.