Lat pull down with cable
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Machines or rack
Strength exercise for the wide back muscle.
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Grasp the bar slightly wider than shoulder width.
Start the movement by pulling the shoulder blades downwards and together.
Continue pulling the bar down towards the chest in a smooth movement.
Imagine breaking the bar over your chest and feeling like you're pushing your elbows slightly forward.
Allow the bar to return with control up to the starting point.