Lunges is a strength exercise that trains the front and back of the thighs, as well as the glutes. Lunges are perfect for beginners.
Näin teet sen
Keep your upper body straight, shoulders back and keep your chest up (pick a point to stare at in front of you so you don't keep looking down).
Always engage your core.
Step forward with one leg, lowering your hips until both knees are bent at about a 90-degree angle.
Kuinka välttää yleisimpiä virheitä?
There are some common mistakes you should avoid:
Too short or too long lunges
Front knee collapses in
Front knee is shaky
Front foot is unstable
Leaning forward or back