Pull ups
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Machines or rack
Pullups is a classic strength exercise where we challenge the back, arms and grip strength.
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Grasp the bar with your hands slightly wider than shoulder width.
Pull your body up to the pole so you can get your chin over it.
When you start the movement, feel that you start the movement by pulling the shoulder blades down and together.
Open your chest and push your chest up against the pole.
Have a good tension in the body, tighten the core and seat.
