Barbell strength exercise for the lower body, especially the quads, hamstrings, and glutes. The exercise also strengthens the entire core.
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Stance with shoulder width. Based on individual needs there are options.
Bar rest on your upper back.
Elbows pushed forward and upward.
Knees and toes in the same direction.
Squat down by bending hips and knees at the same time.
Squat until hip joint is below knee joint (break parallel).
Keep your back straight.
Use your heels to get up to starting point.
Kuinka välttää yleisimpiä virheitä?
A common mistake is not to keep your back straight, causing injuries. Do not add to much weight. Make sure you feel comfortable with the exercise before adding more weight.