Jalat ja pakarat
Box step up is a lower body exercise where you engage glutes, quads and hamstrings. Suitable for both beginners and experienced.
Näin teet sen
Start by placing one foot on top of the box making sure the entire foot is making contact with the surface.
Pull your body up through the heel of the foot that is up on the box.
Lower your yourself back down to the floor with full control.
Repeat exercise with the other leg on the box.
Kuinka välttää yleisimpiä virheitä?
Make sure you don´t choose a box that is to high. Make sure you keep the heel on the foot placed on the box in contact with the surface and use the muscles in quadriceps and glutes to lift yourself up.