Sumo deadlift is a variation of the conventional deadlift, but here you have a wider stance between your feet and the grip is between the knees. The lifting distance is shorter than the classic deadlift and your upper body is more upraised. It´s an effective full-body strength exercise that activates glutes, the lumbar spine, hamstrings, quats, adductors, trapezius, lats and forearms.
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Stand near the bar with a wide foot placement. Try to stand with such a width that your lower legs are vertical when viewed from the front.
Have the bar approximately right above the foot. Inhale, hip hinge and grip the bar with your hands between your knees.Hold your breath, create a pressure in the torso and lift the bar.
Pull the bar close to your body, with a straight back, until you stand completely straightened. With control lower the bar back to the ground and repeat.