An effective exercise to build strength in the shoulders and upper back.
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Hold the dumbbellsat arm´s length down by your thighs with your palms facing towards you.
Slowly lift the dumbbells, keeping them close to the body with your elbows driving the motion. Your elbows should be higher than your forearms through the lift.
Ones the dumbbells are level with your collarbone, pause for a second before slowly lover the dumbbells back down to starting position.