Walking lunges offers a lot of benefits:
If you want strong glutes this exercise is your go-to!
Walking lunges works both sides of the body, improving your balance.
Since you must keep you back straight and engage your core, it also improves core stability.
Näin teet sen
Stand tall in front of a long walkway.
Your legs should be hip-width apart, chest up and your core and glutes engaged.
Take a big step forward while lowering down so that your right knee is on the floor/ground.
Rice up again without any pause and do the same with the other side.
Kuinka välttää yleisimpiä virheitä?
There are some common mistakes you should avoid:
Lunge is too short og too long
Feets are on the same line, giving you less stability
Front knee is shaky
You lower down to fast
Core and glutes aren´t engaged properly
Leaning forward and back