Start in a deep lunge position with your left leg forward. Squeeze your glutes and drive you hips toward the floor. A stretch shouldbe felt in the front of the right hip. Second, drop your left elbow to the ground. Hold for 2-3 seconds. After that, use your elbow or hand to drive your left knee out to the side. Make sure to keep your foot firmly planted on the ground. Finally, rotate the entire upper body up and to the left, ending with the left arm in the air. This last movement helps address the mobility of the thoracic spine.
