Nicolas Besch

Nicolas Besch

Personal Trainer
ELIXIA Circus
Taso: 2
During my ice hockey carreer I played for many coaches and encountered many training styles, each one good in their own way. This made me realize that there are many ways to reach your goal. Finding the method that fits you the best is the key to achieving your target. Most importantly, workouts should be FUN, because when you truly enjoy something, results will start to show.
Sähköpostiosoite:
nicolas.besch1@elixia.fi
Puhelinnumero:
+35 8406 81 7098

Saatavilla olevat ajat

Maanantai
06:00 - 19:00
Tiistai
07:00 - 15:00
Keskiviikko
12:00 - 19:00
Torstai
07:00 - 19:00
Perjantai
07:00 - 12:00
Lauantai
10:00 - 12:00
Sunnuntai
Ei saatavilla

Erikoisosaaminen

Raskaus
pre/post pregnancy specialist
Kuntoutus
pre and rehab for sport
Tiettyjä urheilulajeja
pro hockey player, tennis, golf and other
Ikääntyvien liikunta
specialized in elderly training, diabete and menopause training through axelsons education in Sweden
Valmennus
instructor for performances classes , mom and baby bootcamps
Muu
mental coach
Ruokavalio
nutrition education basis
Juoksu
running condition and knees rehab

Tausta

Jääkiekko
international professional hockey player with 11 world championships , 5 national title & 880 games
Voimannosto
strength , power , technique
Painonnosto
technique , endurance , power and strength
Golf
player for couple years , mobility , core
Yleisurheilu
speed , power , explosivity

Koulutus ja kurssit

PT Education LICENSE
Axelsons PT education at Stockholm SWE
Pre and Post pregnancy specialist
Mamamage pregancy training at Stockholm SWE
Training for Elderly , diabetes , pre hab and rehab education
Axelsons PT education at Stockholm SWE
strength, conditioning , physical tests , running and mental coach courses
Axelsons PT education at Stockholm SWE

Suosittelut

Nelli Panulanull v.
I've trained with Nico for 1 year now & i warmly recommend him. Each workout is tailored to my needs, and just the right amount to my weaknesses. As a trainer, he is empathetic, funny, and dedicated to building long-lasting success with his clients.

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