Marcos Chagoya
I do lift weights to be stronger than I was yesterday, not to compare myself to others, I run because I enjoy the cardiovascular effect on my body, not to burn calories, I do HIIT because life is chaotic sometimes, not to kill myself; Training, exercise & movement is a gift, not a punishment for eating; Set a goal, assess, plan and execute, keep it simple, then move with intention, not with rush.
Sähköpostiosoite:
marcos.chagoya@elixia.fiPuhelinnumero:
+35 8445 28 2226
Saatavilla olevat ajat
- Maanantai
- 06:30 - 19:00
- Tiistai
- 06:30 - 15:00
- Keskiviikko
- 11:00 - 22:00
- Torstai
- 06:30 - 18:00
- Perjantai
- 06:30 - 18:00
- Lauantai
- Ei saatavilla
- Sunnuntai
- Ei saatavilla
Erikoisosaaminen
- Jooga
- The breath, the mind.
- Voimaharjoittelu
- Build don´t break.
- Ravitsemus
- how to fuel your system.
- Raskausajan harjoittelu
- Continue training with safety protocols.
- Muu
- Olympic weightlifting training.
- Kamppailulajit / nyrkkeily
- There is no losing in jiu jitsu. You either win or you learn.
- Valmennus
- understanding the human behind the athlete.
Tausta
- Painonnosto
- Crossfit competitions are part of my experience, the wins and the losses, the prep, the comp.
- Triathlon
- Swim, run, bike, I´d done it, a good plan will take you further.
- Martial arts
- I can´t teach you BJJ, but I will coach you to be the strongest at BJJ.
Koulutus ja kurssit
- Vinyasa Yoga teacher Training 300 RYTS
- HiYoga Nordic
- Sports Nutrition Coach
- ISSA
- Urheilijasta valmentajaksi
- Varalan Urheiluopisto, Tampere.
- Bachelor's in Culinary Arts
- Colegio de Gastronomia, Mexico.
Suosittelut
Daniel G.27 v.
Marcos was the best support I´d have asked for; He helped me to make it through some rough times, his support and coaching was just beyond expectation, he will throw himself into the fire, early 5.00 am training or 10.00 pm, Marcos is the real MVP.Muita Personal Trainereita, jotka voisivat sopia sinulle
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Itsepuolustus