Danielle Gargour

Danielle Gargour

Personal Trainer
ELIXIA Pitäjänmäki
Taso: 1
Training with me is dynamic, sometimes high energy and always fun! I connect with my clients in a real, honest and happy way. I will push you to truly find who you are and what you can do. Let's activate you, whether you are a beginner or an already experienced athlete. We will have a laugh, a good time, and I will take your wellbeing and progress seriously, without being too serious in person.
Sähköpostiosoite:
danielle.gargour@elixia.fi
Puhelinnumero:
+35 8442 11 2112

Saatavilla olevat ajat

Maanantai
10:00 - 20:00
Tiistai
10:00 - 20:00
Keskiviikko
10:00 - 20:00
Torstai
10:00 - 20:00
Perjantai
10:00 - 18:00
Lauantai
Ei saatavilla
Sunnuntai
Ei saatavilla

Erikoisosaaminen

Valmennus
Ready to motivate, guide and encourage athletes and regular people to achieve their best.
Pilates
Core activation and strength work.
Ruokavalio
Nutritional advice on healthy diet, meal rhythms and sustainable/healthy/realistic weight loss.
Juoksu
Training runners, from beginner joggers to marathon level.
Muu
Lifestyle change, wellness, mindfulness.

Tausta

Yleisurheilu
Plyometrics, track & field, explosive strength and jumps
Muu
Weight loss, lifestyle change, mindfulness and meditation
Juoksu
Half marathon, winter running

Koulutus ja kurssit

Bachelor of Arts in Cultural Anthropology
The American University
Vocational Degree in Business and Administration (QBA)
Helsinki Business College
Elixia Personal Trainer License
TrainerLab Oy
Mindfulness Based Stress Reduction and Mindfulness Based Action (LVL 1) Teacher Training
Mindful Academy International

Suosittelut

Jenni Palomäki37 v.
Dani tunnistaa hyvin asiakkaan rajat ja osaa puristaa sopivasti irti. Hänen iloinen persoonansa tuo lisämotivaatiota kuntosalitreenin.
Teija Alasalmi42 v.
Dani on ammattitaitoinen ja superkannustava PT, jonka asioista jaksat huomaamattasi tehdä toiston toistensa perään silloinkin, kun tekee tiukkaa. Jos haluat parasta, valitse Dani!