
Erica Pakkala-Torkki
I'm an upbeat and goal oriented trainer with over 20 years of competitive swimming experience and 10+ years of coaching experience. When working with clients I like to take a holistic approach and make sure there is balance between training, work and life. Whether you're a novice or experienced gym goer looking for something new, I can help you reach your goals safely and effectively.
Sähköpostiosoite:
erica.pakkala-torkki@elixia.fiSaatavilla olevat ajat
- Maanantai
- 08:00 - 14:00
- Tiistai
- 08:00 - 14:00
- Keskiviikko
- 08:00 - 14:00
- Torstai
- 08:00 - 14:00
- Perjantai
- 08:00 - 14:00
- Lauantai
- Ei saatavilla
- Sunnuntai
- Ei saatavilla
Erikoisosaaminen
- Raskaus
- Provide safe and personalized pre- and postpartum workouts
- Kuntoutus
- Training focused on injury recovery and future prevention
- Voima
- Technique focused training for endurance, hypotrophy, power and muscle strength
- Ikääntyvien liikunta
- Functional workouts that keep you feeling young and strong
- Tiettyjä urheilulajeja
- Swimming
- Tiettyjä urheilulajeja
- I help make long term training plans for endurance sport athletes of all levels
Tausta
- Uinti
- Competitive swimmer, masters swimmer
- Muu
- Competitive lifesaving
Koulutus ja kurssit
- Elixia Personal Trainer Lisenssi
- Elixia
- Voimavalmentaja 2
- Elixia
- Corrective exercises, Rehab
- Elixia
- Vegetarian Diets
- Elixia
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