Erica Pakkala-Torkki

Erica Pakkala-Torkki

Personal Trainer
ELIXIA Redi
Taso: 2
I'm an upbeat and goal oriented trainer with over 20 years of competitive swimming experience and 10+ years of coaching experience. When working with clients I like to take a holistic approach and make sure there is balance between training, work and life. Whether you're a novice or experienced gym goer looking for something new, I can help you reach your goals safely and effectively.

Saatavilla olevat ajat

Maanantai
08:00 - 14:00
Tiistai
08:00 - 14:00
Keskiviikko
08:00 - 14:00
Torstai
08:00 - 14:00
Perjantai
08:00 - 14:00
Lauantai
Ei saatavilla
Sunnuntai
Ei saatavilla

Erikoisosaaminen

Raskaus
Provide safe and personalized pre- and postpartum workouts
Kuntoutus
Training focused on injury recovery and future prevention
Voima
Technique focused training for endurance, hypotrophy, power and muscle strength
Ikääntyvien liikunta
Functional workouts that keep you feeling young and strong
Tiettyjä urheilulajeja
Swimming
Tiettyjä urheilulajeja
I help make long term training plans for endurance sport athletes of all levels

Tausta

Uinti
Competitive swimmer, masters swimmer
Muu
Competitive lifesaving

Koulutus ja kurssit

Elixia Personal Trainer Lisenssi
Elixia
Voimavalmentaja 2
Elixia
Corrective exercises, Rehab
Elixia
Vegetarian Diets
Elixia