Get started with some basic strength exercises that can be done with or without equipment. Suits you that is new to strength training, but also for you that have some training experience.
Warm up before workout, then do the following exercises:
Squat with shoulder press with rubber band - 10 reps
Squat followed by lunges - 60 seconds
Glute bridge - 10 reps
Jackknife/V-up - 10 reps
Push ups - 10 reps
Rest between each exercise and between sets. Repeat set 3 times.
