Get Fit - Medium #7
A great total body strength and cardio workout for you that is up for a small challenge and have some training experience.
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Warm up before workout, then do the following exercises:
Goblet squat - 8-12 reps
Thigh curls on pilates ball - 20 reps
Kettlebell swing - 8-12 reps
Split jump - 20 reps
Double kettlebell front squat - 8-12 reps
Rest between each exercise, and between sets. Repeat set 3 times.