Get Strong - Medium #11
This strength workout focuses on the legs and glutes and suits you that have some training experience and like a great lower body exercise.
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Warm up before workout an do the following exercises:
Goblet squat - 8-12 reps
Bulgarian Split Squat - 8-12 reps
Box Step Ups - 8-12 reps
Rest between each exercise and between sets, repeat 3 times.