Get Strong - Medium #9

20 min
Abdominal muscles, Back, Chest, Glutes, Hips, Legs, Shoulders, Shoulders (deltoids), Triceps, Upper body
Barbell, Dumbbell

Treenin hyödyt

This strength workout focuses on the upper body an suits you that like to let the legs rest, for you that have leg injuries and also for you that just like a great upper body workout!

Mitä sinun pitää tehdä

3 kertaa

Miten teet sen

Warm up before workout and then do the following exercises:

  • Dumbbell chest press (can also be done with a barbell) - 10-15 reps

  • Side plank - hold for 30 seconds on each side

  • Mountain climber - hold for 20 seconds on each side

  • Hollow position - hold for 20 seconds

Pause between each exercise and between sets, repeat 3 times/sets.

Sanasto

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