Lose weight - Medium #2
A great total body strength and cardio workout for you that have some training experience.
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Warm up before exercise, then do the following exercises:
Lunges back and forward - 10 reps each way (back and forward)
Burpees without jumping - 10 reps
Around the world with clap - 10 reps
Lunges - squat - shoulder press with dumbells - 4 reps on each exercise
Renegade row - squats - 4 reps on each exercise
Pullover with dumbbell - 10 reps
Rest between exercises. Set can be repeated.