Get fit - Medium #1
This workout challenges your strength, balance and coordination. Suits you that is new to training, but also for you who have some training experience.
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Warm up before workout, then do the following exercises:
Squats followed by lunges - 60 seconds
Squats followed by shoulder press/push press - 10 reps
Sit-ups on Bosu ball - 20 reps
Back extensions on pilates ball - 20 reps
One leg hip thrust on floor - 15 reps on each side
One leg hip thrust on Bosu ball - 15 reps on each side
Rest between each exercise and between sets. Repeat set 3 times.